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Ashwagandha

Ashwagandha and stress anxiety
Réduction significative du stress perçu (-4.72), anxiété (-2.19) et cortisol (-2.58).
Ashwagandha : la science confirme ses effets anti-stress
Multiple authors
2024
KSM-66 Ashwagandha
Sécurité confirmée sur 12 mois : cortisol réduit, qualité de vie améliorée, 68.7% amélioration clinique.
Ashwagandha KSM-66 : sûr même sur le long terme
Multiple authors
2025
Ashwagandha and sports performance
Force musculaire +0.58 SMD, testostérone +0.33 SMD, VO2max amélioré.
Ashwagandha : force, endurance et récupération
Multiple authors
2025
Articles populaires
Calcium + Vitamin D
Calcium + Vitamin D supplementation and fracture risk: NOF meta-analysis
Oral GABA administration on stress and sleep
Oral GABA administration on stress and sleep: systematic review
Calcium supplementation and BMD
Calcium supplementation and BMD in people under 35: systematic review and meta-analysis
Serum phospholipids and chronic liver diseases
Serum phospholipids and chronic liver diseases: systematic review
Effects of creatine supplementation on cognitive function
Effects of creatine supplementation on cognitive function: a meta-analysis
Zinc and immune factors
Zinc and immune factors: meta-analysis
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