Zinc

Zinc for the common cold
Zinc reduces the duration of a cold by 1–2 days if taken within 24 hours of symptoms appearing.
Colds: why you should start taking zinc as soon as the first symptoms appear
Cochrane Collaboration
2024
A significant reduction in CRP and pro-inflammatory cytokines.
Zinc and inflammation: strong evidence
Multiple authors
2023
Zinc and immune factors
Zinc significantly modulates the innate and adaptive immune responses.
Zinc: the key mineral for your immune system
Multiple authors
2022
Popular articles
Creatine supplementation and kidney health
Creatine supplementation and kidney health: a systematic review and meta-analysis
Zinc for the common cold
Zinc for the common cold: an updated Cochrane systematic review
bones
Vitamin D and bone health: a meta-analysis of RCTs
Clinical evaluation
Clinical evaluation of purified shilajit on testosterone levels in healthy volunteers
Magnesium and anxiety
Magnesium and anxiety/sleep: a systematic review
Effects of creatine supplementation on cognitive function
Effects of creatine supplementation on cognitive function: a meta-analysis
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