Acetyl-L-carnitine

L-carnitine (2)
A significant reduction in post-exercise lactate levels and an improvement in aerobic capacity (14 studies, 257 athletes).
L-Carnitine: recover more quickly after exercise
Multiple authors
2024
L-carnitine and exercise-induced muscle damage
Reduction in markers of post-exercise muscle damage.
L-Carnitine: protecting your muscles during training
Multiple authors
2025
L-carnitine and body weight and composition
Significant reduction in weight, BMI and body fat. Recommended daily dose: 2000 mg.
L-Carnitine: burning fat with the right dose
Multiple authors
2020
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