Cre-Up

Effects of creatine supplementation on cognitive function
Creatine significantly improves short-term memory and reasoning in adults.
Creatine: not just for muscles, but for the brain too
Forbes SC et al.
2024
Creatine supplementation and kidney health
No adverse effects on kidney function in healthy adults, even over the long term.
Creatine and the kidneys: the science offers reassurance
de Souza e Silva A et al.
2025
Dose-response effects of creatine on resistance
Dose-response relationship confirmed: 3–5 g/day is optimal for muscle strength and mass.
What is the optimal dose of creatine for the best results?
Multiple authors
2025
Effects of creatine supplementation on strength and lean body mass
Significant gains in strength (+8%) and lean body mass in young, active men.
Creatine: proven results for performance
Multiple authors
2026
Popular articles
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Clinical evaluation
Clinical evaluation of purified shilajit on testosterone levels in healthy volunteers
Magnesium and anxiety
Magnesium and anxiety/sleep: a systematic review
Effects of creatine supplementation on cognitive function
Effects of creatine supplementation on cognitive function: a meta-analysis
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